Carrie Baird, LMFT

Marriage and Family Therapist

Asking for help is a sign of strength.

If you are looking for guidance with anxiety, fears, trauma and ptsd, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
As an experienced Marriage and Family Therapist Associate, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Family Constellation Therapy, Family Systems, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered, I will work with you to create a treatment plan that is customized to meet your unique circumstances. With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.